Isobel’s Salads






Isobel’s Coleslaw

  • Finely shredded red cabbage (1/4 is usually more than enough)
  • Julienned carrot, if you don’t have a slicer, finely sliced into strips or coarsely grated will also be fine (2 large)
  • Green apple with skin, finely sliced into strips (2 large)
  • Coriander leaves (optional)
If you want to pre-prepare the apple, put the strips into a bowl of cold water with a little squeeze of lemon juice and a sprinkle of salt to stop it turning brown.  Store in the frideg and drain before using.

  • Fresh lemon juice – 1/4 cup
  • Olive oil (same amount as lemon juice) – 1/4 cup
  • Salt and pepper to taste

Calories: 179 per serve – serving 4 people

Isobel’s Beetroot Salad

  • Dark green mixed salad leaves – like rocket, spinach
  • Tinned baby beets (chopped in half)
  • Lebanese cucumber, chopped into small pieces
  • Haloumi cheese, sliced and toasted (I just fry them on the stove in a non-stick frypan, bbq works too)


  • Olive oil
  • Caramelised balsamic vinegar or balsamic vinegar
  • a bit of honey

Calories: 196 serving 4 people


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s